diet plan

I've found what seems to work out okay for me.
breakfast (portion of carb, portion of protein)
lunch (portion of carb, portion of protein)
mid afternoon protein shake
dinner (portion of carb, portion of protein)
bedtime snack (usually cottage cheese and yogurt)

I've been trying to minimize on my snacking. Afternoons are killer though! I just keep trying to make better choices. I am also so very glad I get one free day a week. Now the trick is to keep it to only one free day.